7.1 km | 00:49:34 | 07:01/km日期: 2020-07-14 17:53 - 平均心率: 152 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 08'40" / 07'12" / 07'02" / 06'56" / 06'44" / 06'46" / 05'31" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'59") | 500 / 500 |
2 | | 08'00" (+02'39") | 500 / 1000 |
3 | | 07'24" (+02'03") | 500 / 1500 |
4 | | 07'00" (+01'39") | 500 / 2000 |
5 | | 06'59" (+01'38") | 500 / 2500 |
6 | | 07'06" (+01'45") | 500 / 3000 |
7 | | 07'29" (+02'08") | 500 / 3500 |
8 | | 06'21" (+01'00") | 500 / 4000 |
9 | | 06'33" (+01'12") | 500 / 4500 |
10 | | 06'52" (+01'31") | 500 / 5000 |
11 | | 06'45" (+01'24") | 500 / 5500 |
12 | | 06'46" (+01'25") | 500 / 6000 |
13 | | 05'21" | 500 / 6500 |
14 | | 05'41" (+00'20") | 500 / 7000 |
15 | | 12'37" (+07'16") | 58 / 7058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 90.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'12" | 00:15'52" |
3 | 07'02" | 00:22'54" |
4 | 06'56" | 00:29'50" |
5 | 06'44" | 00:36'34" |
6 | 06'46" | 00:43'20" |
7 | 05'31" | 00:48'51" |
7.1 | 12'32" | 00:49'35" |