21.9 km | 02:16:29 | 06:13/km日期: 2014-10-12 06:31 - 總爬升: 206 m - 地點: 南崁＞藝文特區＞山鼻捷運站 - 卡路里: 1177 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'01" / 06'44" / 06'08" / 06'58" / 06'19" / 06'24" / 06'54" / 06'21" / 06'31" / 06'26" / 06'03" / 06'39" / 05'34" / 05'42" / 06'01" / 06'05" / 05'50" / 06'47" / 05'35" / 05'38" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'24") | 1002 / 1002 |
| 2 | | 06'40" (+01'05") | 995 / 1998 |
| 3 | | 06'12" (+00'37") | 1001 / 3000 |
| 4 | | 06'53" (+01'18") | 1011 / 4012 |
| 5 | | 06'21" (+00'46") | 994 / 5006 |
| 6 | | 06'23" (+00'48") | 1014 / 6021 |
| 7 | | 06'52" (+01'17") | 1001 / 7022 |
| 8 | | 06'19" (+00'44") | 1004 / 8027 |
| 9 | | 06'36" (+01'01") | 992 / 9019 |
| 10 | | 06'25" (+00'50") | 1011 / 10031 |
| 11 | | 06'03" (+00'28") | 1000 / 11031 |
| 12 | | 06'33" (+00'58") | 1008 / 12040 |
| 13 | | 05'37" (+00'02") | 995 / 13035 |
| 14 | | 05'36" (+00'01") | 1007 / 14042 |
| 15 | | 06'02" (+00'27") | 1012 / 15055 |
| 16 | | 06'06" (+00'31") | 1005 / 16060 |
| 17 | | 05'52" (+00'17") | 989 / 17050 |
| 18 | | 06'41" (+01'06") | 1008 / 18058 |
| 19 | | 05'38" (+00'03") | 1008 / 19066 |
| 20 | | 05'36" (+00'01") | 1009 / 20075 |
| 21 | | 05'35" | 1005 / 21081 |
| 22 | | 05'33" | 866 / 21948 |
10月累積里程 :
215.71 km 
ASICS亞瑟士 LYTERACER TS 2-WIDE 累積 :
2888.9 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'08" | 00:19'53" |
| 4 | 06'58" | 00:26'51" |
| 5 | 06'19" | 00:33'10" |
| 6 | 06'24" | 00:39'34" |
| 7 | 06'54" | 00:46'28" |
| 8 | 06'21" | 00:52'49" |
| 9 | 06'31" | 00:59'20" |
| 10 | 06'26" | 01:05'46" |
| 11 | 06'03" | 01:11'49" |
| 12 | 06'39" | 01:18'28" |
| 13 | 05'34" | 01:24'02" |
| 14 | 05'42" | 01:29'44" |
| 15 | 06'01" | 01:35'45" |
| 16 | 06'05" | 01:41'50" |
| 17 | 05'50" | 01:47'40" |
| 18 | 06'47" | 01:54'27" |
| 19 | 05'35" | 02:00'02" |
| 20 | 05'38" | 02:05'40" |
| 21 | 05'36" | 02:11'16" |
| 21.9 | 05'30" | 02:16'29" |
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