10.0 km | 01:09:53 | 06:58/km日期: 2014-10-13 19:24 - 地點: 汐止體育場 - 天氣: 涼 - 卡路里: 514 Cal - 溫度: 22°C - 濕度: 70%
Pace: 07'50" / 07'42" / 07'25" / 07'06" / 06'43" / 06'47" / 06'33" / 06'40" / 06'31" / 06'25" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'25") | 1000 / 1000 |
| 2 | | 07'42" (+01'18") | 1000 / 2000 |
| 3 | | 07'24" (+01'00") | 1000 / 3000 |
| 4 | | 07'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 10'21" (+03'57") | 19 / 10019 |
跟大麥哥、B兄一起跑，排個酸。
跑完跟社員們來個久違的聊天和吃消夜，真開心^^
10月累積里程 :
434.75 km 
兩光牌 橘色閃光 累積 :
150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'42" | 00:15'32" |
| 3 | 07'25" | 00:22'57" |
| 4 | 07'06" | 00:30'03" |
| 5 | 06'43" | 00:36'46" |
| 6 | 06'47" | 00:43'33" |
| 7 | 06'33" | 00:50'06" |
| 8 | 06'40" | 00:56'46" |
| 9 | 06'31" | 01:03'17" |
| 10 | 06'25" | 01:09'42" |
| 10.0 | 10'03" | 01:09'54" |
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