8.1 km | 00:42:09 | 05:12/km日期: 2014-10-10 17:32 - 平均心率: 154 - 卡路里: 488 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'12" / 05'15" / 05'24" / 05'11" / 05'12" / 05'08" / 05'09" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 87 / 8087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 79.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'11" | 00:41'42" |
| 8.1 | 05'07" | 00:42'09" |
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