14.5 km | 01:37:43 | 06:45/km日期: 2020-07-11 05:38 - 總爬升: 145 m - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'57" / 05'53" / 05'41" / 05'38" / 05'51" / 06'10" / 13'44" / 06'06" / 07'52" / 05'59" / 06'54" / 11'05" / 11'26" / 10'35" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'19") | 1000 / 1000 |
2 | | 05'53" (+00'16") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'51" (+00'14") | 1000 / 5000 |
6 | | 06'09" (+00'32") | 1000 / 6000 |
7 | | 06'30" (+00'53") | 1000 / 7000 |
8 | | 06'06" (+00'29") | 1000 / 8000 |
9 | | 06'39" (+01'02") | 1000 / 9000 |
10 | | 05'58" (+00'21") | 1000 / 10000 |
11 | | 06'02" (+00'25") | 1000 / 11000 |
12 | | 06'26" (+00'49") | 1000 / 12000 |
13 | | 11'25" (+05'48") | 1000 / 13000 |
14 | | 10'34" (+04'57") | 1000 / 14000 |
15 | | 06'15" (+00'38") | 452 / 14452 |
7月累積里程 : 70.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 05'41" | 00:17'31" |
4 | 05'38" | 00:23'09" |
5 | 05'51" | 00:29'00" |
6 | 06'10" | 00:35'10" |
7 | 13'44" | 00:48'54" |
8 | 06'06" | 00:55'00" |
9 | 07'52" | 01:02'52" |
10 | 05'59" | 01:08'51" |
11 | 06'54" | 01:15'45" |
12 | 11'05" | 01:26'50" |
13 | 11'26" | 01:38'16" |
14 | 10'35" | 01:48'51" |
14.5 | 06'13" | 01:51'40" |