21.5 km | 02:48:03 | 07:47/km日期: 2020-07-05 05:22 - 總爬升: 521 m - 平均心率: 162 - 卡路里: 1008 Cal - 總步數: 27854 - 平均步頻: 165 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'04" / 06'22" / 08'39" / 09'02" / 09'17" / 08'43" / 06'59" / 06'20" / 06'40" / 05'48" / 05'48" / 08'54" / 08'45" / 10'30" / 07'47" / 07'48" / 08'11" / 06'53" / 06'02" / 06'59" / 06'38" / 07'39" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'10") | 1001 / 1001 | 171 / 82 |
| 2 | | 06'27" (+00'31") | 1000 / 2002 | 179 / 86 |
| 3 | | 08'50" (+02'54") | 1000 / 3002 | 160 / 70 |
| 4 | | 09'24" (+03'28") | 1000 / 4003 | 162 / 65 |
| 5 | | 09'49" (+03'53") | 1001 / 5004 | 154 / 66 |
| 6 | | 09'03" (+03'07") | 1002 / 6006 | 160 / 68 |
| 7 | | 06'50" (+00'54") | 1000 / 7007 | 182 / 80 |
| 8 | | 06'27" (+00'31") | 1001 / 8009 | 183 / 84 |
| 9 | | 06'42" (+00'46") | 1002 / 9011 | 170 / 87 |
| 10 | | 05'56" | 1002 / 10013 | 184 / 91 |
| 11 | | 06'36" (+00'40") | 1001 / 11014 | 172 / 87 |
| 12 | | 08'48" (+02'52") | 1001 / 12016 | 158 / 71 |
| 13 | | 10'32" (+04'36") | 1000 / 13017 | 136 / 69 |
| 14 | | 09'22" (+03'26") | 1001 / 14019 | 151 / 70 |
| 15 | | 08'31" (+02'35") | 1002 / 15021 | 160 / 73 |
| 16 | | 09'01" (+03'05") | 1000 / 16021 | 151 / 73 |
| 17 | | 06'44" (+00'48") | 1001 / 17022 | 178 / 83 |
| 18 | | 06'34" (+00'38") | 1000 / 18023 | 181 / 83 |
| 19 | | 07'15" (+01'19") | 1001 / 19025 | 175 / 78 |
| 20 | | 06'19" (+00'23") | 1001 / 20026 | 184 / 85 |
| 21 | | 08'02" (+02'06") | 1000 / 21027 | 156 / 79 |
| 22 | | 06'28" (+00'32") | 519 / 21546 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 79.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 08'39" | 00:22'05" |
| 4 | 09'02" | 00:31'07" |
| 5 | 09'17" | 00:40'24" |
| 6 | 08'43" | 00:49'07" |
| 7 | 06'59" | 00:56'06" |
| 8 | 06'20" | 01:02'26" |
| 9 | 06'40" | 01:09'06" |
| 10 | 05'48" | 01:14'54" |
| 11 | 05'48" | 01:20'42" |
| 12 | 08'54" | 01:29'36" |
| 13 | 08'45" | 01:38'21" |
| 14 | 10'30" | 01:48'51" |
| 15 | 07'47" | 01:56'38" |
| 16 | 07'48" | 02:04'26" |
| 17 | 08'11" | 02:12'37" |
| 18 | 06'53" | 02:19'30" |
| 19 | 06'02" | 02:25'32" |
| 20 | 06'59" | 02:32'31" |
| 21 | 06'38" | 02:39'09" |
| 22 | 07'39" | 02:46'48" |
| 21.5 | -2'-45" | 02:48'03" |
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