10.2 km | 01:02:40 | 06:08/km日期: 2020-07-09 21:58 - 總爬升: 118 m - 平均心率: 134 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'29" / 06'13" / 06'07" / 06'11" / 06'09" / 06'00" / 06'37" / 06'07" / 06'36" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'12") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 06'09" | 00:31'09" |
| 6 | 06'00" | 00:37'09" |
| 7 | 06'37" | 00:43'46" |
| 8 | 06'07" | 00:49'53" |
| 9 | 06'36" | 00:56'29" |
| 10 | 06'22" | 01:02'51" |
| 10.2 | 06'06" | 01:04'03" |
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