16.0 km | 01:28:34 | 05:31/km日期: 2014-10-14 17:51 - 地點: 林默娘公園 - 天氣: 好 - 卡路里: 1095 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'02" / 05'32" / 05'43" / 05'34" / 05'57" / 05'47" / 05'32" / 05'20" / 06'07" / 05'41" / 06'33" / 05'39" / 05'10" / 06'49" / 05'31" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'10" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 08'01" (+02'52") | 9 / 16009 |
10月累積里程 :
206.51 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'57" | 00:28'48" |
| 6 | 05'47" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'20" | 00:45'27" |
| 9 | 06'07" | 00:51'34" |
| 10 | 05'41" | 00:57'15" |
| 11 | 06'33" | 01:03'48" |
| 12 | 05'39" | 01:09'27" |
| 13 | 05'10" | 01:14'37" |
| 14 | 06'49" | 01:21'26" |
| 15 | 05'31" | 01:26'57" |
| 16 | 05'37" | 01:32'34" |
| 16.0 | 06'45" | 01:32'38" |
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