14.7 km | 01:21:10 | 05:30/km日期: 2014-10-13 19:03 - 卡路里: 1020 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'19" / 04'56" / 05'47" / 04'58" / 04'38" / 04'59" / 05'32" / 04'53" / 04'55" / 04'58" / 04'48" / 06'07" / 05'04" / 13'21" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" (+01'27") | 1000 / 14000 |
| 15 | | 15'08" (+10'30") | 727 / 14727 |
10月累積里程 : 133.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 05'47" | 00:16'02" |
| 4 | 04'58" | 00:21'00" |
| 5 | 04'38" | 00:25'38" |
| 6 | 04'59" | 00:30'37" |
| 7 | 05'32" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 04'55" | 00:45'57" |
| 10 | 04'58" | 00:50'55" |
| 11 | 04'48" | 00:55'43" |
| 12 | 06'07" | 01:01'50" |
| 13 | 05'04" | 01:06'54" |
| 14 | 13'21" | 01:20'15" |
| 14.7 | 15'07" | 01:31'15" |
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