10.5 km | 00:57:12 | 05:26/km日期: 2020-07-10 19:11 - 平均心率: 136 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'49" / 05'36" / 05'52" / 05'31" / 05'31" / 05'39" / 05'23" / 05'21" / 05'26" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'21" | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
318.93 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 05'39" | 00:33'58" |
| 7 | 05'23" | 00:39'21" |
| 8 | 05'21" | 00:44'42" |
| 9 | 05'26" | 00:50'08" |
| 10 | 04'51" | 00:54'59" |
| 10.5 | 04'20" | 00:57'12" |
展開計圈分析
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