15.4 km | 01:02:22 | 04:02/km日期: 2020-07-09 20:05 - 總爬升: 253 m - 平均心率: 139 - 卡路里: 947 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 70%
Pace: 05'09" / 03'15" / 02'42" / 03'01" / 02'47" / 04'54" / 04'23" / 02'23" / 03'00" / 02'57" / 02'56" / 03'38" / 04'14" / 03'07" / 03'50" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'57") | 1000 / 1000 |
2 | | 03'14" (+00'51") | 1000 / 2000 |
3 | | 02'42" (+00'19") | 1000 / 3000 |
4 | | 03'01" (+00'38") | 1000 / 4000 |
5 | | 02'46" (+00'23") | 1000 / 5000 |
6 | | 04'54" (+02'31") | 1000 / 6000 |
7 | | 04'22" (+01'59") | 1000 / 7000 |
8 | | 02'23" | 1000 / 8000 |
9 | | 03'00" (+00'37") | 1000 / 9000 |
10 | | 02'57" (+00'34") | 1000 / 10000 |
11 | | 02'56" (+00'33") | 1000 / 11000 |
12 | | 03'37" (+01'14") | 1000 / 12000 |
13 | | 04'14" (+01'51") | 1000 / 13000 |
14 | | 03'07" (+00'44") | 1000 / 14000 |
15 | | 03'49" (+01'26") | 1000 / 15000 |
16 | | 20'20" (+17'57") | 438 / 15438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 82.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 03'15" | 00:08'24" |
3 | 02'42" | 00:11'06" |
4 | 03'01" | 00:14'07" |
5 | 02'47" | 00:16'54" |
6 | 04'54" | 00:21'48" |
7 | 04'23" | 00:26'11" |
8 | 02'23" | 00:28'34" |
9 | 03'00" | 00:31'34" |
10 | 02'57" | 00:34'31" |
11 | 02'56" | 00:37'27" |
12 | 03'38" | 00:41'05" |
13 | 04'14" | 00:45'19" |
14 | 03'07" | 00:48'26" |
15 | 03'50" | 00:52'16" |
15.4 | 02'57" | 00:53'34" |