15.1 km | 00:56:51 | 03:45/km日期: 2020-07-04 19:30 - 平均心率: 141 - 卡路里: 916 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 03'46" / 03'15" / 03'26" / 03'14" / 03'07" / 02'56" / 03'32" / 03'23" / 03'59" / 03'19" / 03'16" / 03'18" / 04'37" / 04'43" / 03'46" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'50") | 1000 / 1000 |
2 | | 03'14" (+00'18") | 1000 / 2000 |
3 | | 03'25" (+00'29") | 1000 / 3000 |
4 | | 03'14" (+00'18") | 1000 / 4000 |
5 | | 03'06" (+00'10") | 1000 / 5000 |
6 | | 02'56" | 1000 / 6000 |
7 | | 03'31" (+00'35") | 1000 / 7000 |
8 | | 03'23" (+00'27") | 1000 / 8000 |
9 | | 03'58" (+01'02") | 1000 / 9000 |
10 | | 03'18" (+00'22") | 1000 / 10000 |
11 | | 03'16" (+00'20") | 1000 / 11000 |
12 | | 03'17" (+00'21") | 1000 / 12000 |
13 | | 04'37" (+01'41") | 1000 / 13000 |
14 | | 04'42" (+01'46") | 1000 / 14000 |
15 | | 03'46" (+00'50") | 1000 / 15000 |
16 | | 34'17" (+31'21") | 94 / 15094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 82.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'15" | 00:07'01" |
3 | 03'26" | 00:10'27" |
4 | 03'14" | 00:13'41" |
5 | 03'07" | 00:16'48" |
6 | 02'56" | 00:19'44" |
7 | 03'32" | 00:23'16" |
8 | 03'23" | 00:26'39" |
9 | 03'59" | 00:30'38" |
10 | 03'19" | 00:33'57" |
11 | 03'16" | 00:37'13" |
12 | 03'18" | 00:40'31" |
13 | 04'37" | 00:45'08" |
14 | 04'43" | 00:49'51" |
15 | 03'46" | 00:53'37" |
15.1 | 00'53" | 00:53'42" |