7.0 km | 01:00:18 | 08:37/km日期: 2020-07-08 19:30 - 平均心率: 135 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'37" / 06'46" / 07'23" / 08'56" / 10'21" / 12'56" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'04") | 819 / 819 |
2 | | 50'58" (+47'14") | 26 / 845 |
3 | | 04'34" (+00'50") | 399 / 1245 |
4 | | 04'41" (+00'57") | 414 / 1659 |
5 | | 51'36" (+47'52") | 40 / 1699 |
6 | | 05'05" (+01'21") | 404 / 2103 |
7 | | 04'54" (+01'10") | 411 / 2514 |
8 | | 54'51" (+51'07") | 50 / 2565 |
9 | | 04'56" (+01'12") | 409 / 2974 |
10 | | 04'45" (+01'01") | 408 / 3383 |
11 | | 01:25'48" (+22'04") | 49 / 3433 |
12 | | 04'44" (+01'00") | 821 / 4255 |
13 | | 01:34'01" (+30'17") | 72 / 4327 |
14 | | 03'44" | 401 / 4729 |
15 | | 03'47" (+00'03") | 409 / 5139 |
16 | | 01:26'47" (+23'03") | 77 / 5216 |
17 | | 04'50" (+01'06") | 419 / 5636 |
18 | | 52'54" (+49'10") | 37 / 5674 |
19 | | 04'55" (+01'11") | 407 / 6081 |
20 | | 04'47" (+01'03") | 416 / 6498 |
21 | | 39'43" (+35'59") | 50 / 6549 |
22 | | 06'12" (+02'28") | 441 / 6990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 33.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'46" | 00:13'23" |
3 | 07'23" | 00:20'46" |
4 | 08'56" | 00:29'42" |
5 | 10'21" | 00:40'03" |
6 | 12'56" | 00:52'59" |
7.0 | 07'11" | 01:00'06" |