6.4 km | 00:51:12 | 07:59/km日期: 2020-07-06 21:16 - 平均心率: 139 - 卡路里: 498 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 08'35" / 07'32" / 07'42" / 07'35" / 07'29" / 08'40" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'17") | 1000 / 1000 |
2 | | 07'31" (+02'56") | 1000 / 2000 |
3 | | 07'41" (+03'06") | 1000 / 3000 |
4 | | 07'34" (+02'59") | 1000 / 4000 |
5 | | 07'29" (+02'54") | 1000 / 5000 |
6 | | 07'22" (+02'47") | 159 / 5159 |
7 | | 11'53" (+07'18") | 59 / 5219 |
8 | | 04'51" (+00'16") | 57 / 5276 |
9 | | 12'03" (+07'28") | 63 / 5340 |
10 | | 04'53" (+00'18") | 62 / 5403 |
11 | | 11'46" (+07'11") | 68 / 5471 |
12 | | 05'01" (+00'26") | 57 / 5529 |
13 | | 14'07" (+09'32") | 58 / 5587 |
14 | | 04'35" | 65 / 5652 |
15 | | 13'22" (+08'47") | 61 / 5714 |
16 | | 05'04" (+00'29") | 59 / 5774 |
17 | | 13'24" (+08'49") | 57 / 5831 |
18 | | 05'12" (+00'37") | 56 / 5888 |
19 | | 11'43" (+07'08") | 68 / 5956 |
20 | | 04'57" (+00'22") | 57 / 6014 |
21 | | 11'20" (+06'45") | 66 / 6081 |
22 | | 04'50" (+00'15") | 63 / 6144 |
23 | | 12'55" (+08'20") | 62 / 6206 |
24 | | 04'40" (+00'05") | 60 / 6267 |
25 | | 12'00" (+07'25") | 63 / 6330 |
26 | | 04'35" | 61 / 6391 |
27 | | 05'20" (+00'45") | 18 / 6410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 105.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'32" | 00:16'07" |
3 | 07'42" | 00:23'49" |
4 | 07'35" | 00:31'24" |
5 | 07'29" | 00:38'53" |
6 | 08'40" | 00:47'33" |
6.4 | 08'12" | 00:50'55" |