11.3 km | 00:58:05 | 05:07/km日期: 2020-07-06 20:20 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'18" / 05'45" / 05'23" / 04'50" / 04'50" / 04'40" / 04'49" / 05'00" / 04'33" / 04'37" / 05'38" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'44") | 1000 / 1000 |
2 | | 05'44" (+01'11") | 1000 / 2000 |
3 | | 05'23" (+00'50") | 1000 / 3000 |
4 | | 04'50" (+00'17") | 1000 / 4000 |
5 | | 04'49" (+00'16") | 1000 / 5000 |
6 | | 04'39" (+00'06") | 1000 / 6000 |
7 | | 04'49" (+00'16") | 1000 / 7000 |
8 | | 04'59" (+00'26") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'36" (+00'03") | 1000 / 10000 |
11 | | 05'37" (+01'04") | 1000 / 11000 |
12 | | 05'24" (+00'51") | 318 / 11318 |
7月累積里程 : 126.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 05'23" | 00:17'26" |
4 | 04'50" | 00:22'16" |
5 | 04'50" | 00:27'06" |
6 | 04'40" | 00:31'46" |
7 | 04'49" | 00:36'35" |
8 | 05'00" | 00:41'35" |
9 | 04'33" | 00:46'08" |
10 | 04'37" | 00:50'45" |
11 | 05'38" | 00:56'23" |
11.3 | 05'23" | 00:58'06" |