11.6 km | 00:56:36 | 04:53/km日期: 2014-10-13 15:59 - 平均心率: 123 - 卡路里: 645 Cal
Pace: 05'01" / 05'02" / 04'57" / 04'49" / 05'08" / 04'57" / 04'47" / 05'11" / 05'20" / 04'57" / 04'49" / 02'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 05'08" | 00:24'57" |
| 6 | 04'57" | 00:29'54" |
| 7 | 04'47" | 00:34'41" |
| 8 | 05'11" | 00:39'52" |
| 9 | 05'20" | 00:45'12" |
| 10 | 04'57" | 00:50'09" |
| 11 | 04'49" | 00:54'58" |
| 11.6 | 02'56" | 00:56'36" |
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