7.1 km | 00:45:25 | 06:23/km日期: 2014-10-07 19:03 - 天氣: 涼爽 - 卡路里: 480 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'01" / 05'59" / 06'12" / 06'19" / 06'19" / 06'32" / 06'26" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'09") | 427 / 427 |
2 | | 06'08" (+00'15") | 415 / 842 |
3 | | 06'32" (+00'39") | 415 / 1257 |
4 | | 05'53" | 415 / 1673 |
5 | | 06'27" (+00'34") | 415 / 2088 |
6 | | 06'27" (+00'34") | 415 / 2503 |
7 | | 06'05" (+00'12") | 415 / 2919 |
8 | | 06'27" (+00'34") | 415 / 3334 |
9 | | 06'22" (+00'29") | 415 / 3749 |
10 | | 06'42" (+00'49") | 415 / 4165 |
11 | | 06'39" (+00'46") | 415 / 4580 |
12 | | 06'49" (+00'56") | 415 / 4995 |
13 | | 06'44" (+00'51") | 415 / 5411 |
14 | | 06'32" (+00'39") | 415 / 5826 |
15 | | 06'49" (+00'56") | 415 / 6241 |
16 | | 06'37" (+00'44") | 415 / 6657 |
17 | | 06'18" (+00'25") | 415 / 7072 |
18 | | 06'57" (+01'04") | 43 / 7115 |
10月累積里程 : 17.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 06'12" | 00:18'12" |
4 | 06'19" | 00:24'31" |
5 | 06'19" | 00:30'50" |
6 | 06'32" | 00:37'22" |
7 | 06'26" | 00:43'48" |
7.1 | 18'26" | 00:45'56" |