17.9 km | 06:00:53 | 20:07/km日期: 2020-07-04 07:52 - 總爬升: 509 m - 平均心率: 112 - 卡路里: 1993 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 14'15" / 24'50" / 06'50" / 05'40" / 07'22" / 20'07" / 33'16" / 14'33" / 14'04" / 41'20" / 21'13" / 26'41" / 38'04" / 09'42" / 43'27" / 11'52" / 10'44" / 23'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+08'54") | 1000 / 1000 |
2 | | 24'49" (+19'10") | 1000 / 2000 |
3 | | 06'50" (+01'11") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 07'22" (+01'43") | 1000 / 5000 |
6 | | 20'07" (+14'28") | 1000 / 6000 |
7 | | 33'16" (+27'37") | 1000 / 7000 |
8 | | 14'32" (+08'53") | 1000 / 8000 |
9 | | 14'03" (+08'24") | 1000 / 9000 |
10 | | 41'20" (+35'41") | 1000 / 10000 |
11 | | 21'13" (+15'34") | 1000 / 11000 |
12 | | 26'41" (+21'02") | 1000 / 12000 |
13 | | 38'02" (+32'23") | 1000 / 13000 |
14 | | 09'42" (+04'03") | 1000 / 14000 |
15 | | 43'27" (+37'48") | 1000 / 15000 |
16 | | 11'52" (+06'13") | 1000 / 16000 |
17 | | 10'43" (+05'04") | 1000 / 17000 |
18 | | 17'50" (+12'11") | 930 / 17930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
145.11 km mizuno wave emperor tr2 累積 :
14111.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 24'50" | 00:39'05" |
3 | 06'50" | 00:45'55" |
4 | 05'40" | 00:51'35" |
5 | 07'22" | 00:58'57" |
6 | 20'07" | 01:19'04" |
7 | 33'16" | 01:52'20" |
8 | 14'33" | 02:06'53" |
9 | 14'04" | 02:20'57" |
10 | 41'20" | 03:02'17" |
11 | 21'13" | 03:23'30" |
12 | 26'41" | 03:50'11" |
13 | 38'04" | 04:28'15" |
14 | 09'42" | 04:37'57" |
15 | 43'27" | 05:21'24" |
16 | 11'52" | 05:33'16" |
17 | 10'44" | 05:44'00" |
17.9 | 23'03" | 06:05'27" |