18.7 km | 02:08:07 | 06:50/km日期: 2020-07-05 05:17 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 1195 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'11" / 06'50" / 06'43" / 06'26" / 06'31" / 07'33" / 07'33" / 06'43" / 08'39" / 06'23" / 07'27" / 07'40" / 07'07" / 07'13" / 06'50" / 08'13" / 27'29" / 02'32" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+04'49") | 1000 / 1000 |
2 | | 06'50" (+04'29") | 1000 / 2000 |
3 | | 06'42" (+04'21") | 1000 / 3000 |
4 | | 06'26" (+04'05") | 1000 / 4000 |
5 | | 06'30" (+04'09") | 1000 / 5000 |
6 | | 07'33" (+05'12") | 1000 / 6000 |
7 | | 07'32" (+05'11") | 1000 / 7000 |
8 | | 06'43" (+04'22") | 1000 / 8000 |
9 | | 06'45" (+04'24") | 1000 / 9000 |
10 | | 06'23" (+04'02") | 1000 / 10000 |
11 | | 07'27" (+05'06") | 1000 / 11000 |
12 | | 07'39" (+05'18") | 1000 / 12000 |
13 | | 07'07" (+04'46") | 1000 / 13000 |
14 | | 07'12" (+04'51") | 1000 / 14000 |
15 | | 06'50" (+04'29") | 1000 / 15000 |
16 | | 07'15" (+04'54") | 1000 / 16000 |
17 | | 08'32" (+06'11") | 1000 / 17000 |
18 | | 02'21" | 1000 / 18000 |
19 | | 07'05" (+04'44") | 706 / 18706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 635.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'50" | 00:14'01" |
3 | 06'43" | 00:20'44" |
4 | 06'26" | 00:27'10" |
5 | 06'31" | 00:33'41" |
6 | 07'33" | 00:41'14" |
7 | 07'33" | 00:48'47" |
8 | 06'43" | 00:55'30" |
9 | 08'39" | 01:04'09" |
10 | 06'23" | 01:10'32" |
11 | 07'27" | 01:17'59" |
12 | 07'40" | 01:25'39" |
13 | 07'07" | 01:32'46" |
14 | 07'13" | 01:39'59" |
15 | 06'50" | 01:46'49" |
16 | 08'13" | 01:55'02" |
17 | 27'29" | 02:22'31" |
18 | 02'32" | 02:25'03" |
18.7 | 02'00" | 02:26'28" |