11.5 km | 00:59:30 | 05:10/km日期: 2014-10-13 04:48 - 平均心率: 151 - 卡路里: 711 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'14" / 05'58" / 05'15" / 05'01" / 05'03" / 05'58" / 04'56" / 04'48" / 04'45" / 04'42" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'20") | 1000 / 1000 |
| 2 | | 05'57" (+01'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'30" | 493 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'58" | 00:13'12" |
| 3 | 05'15" | 00:18'27" |
| 4 | 05'01" | 00:23'28" |
| 5 | 05'03" | 00:28'31" |
| 6 | 05'58" | 00:34'29" |
| 7 | 04'56" | 00:39'25" |
| 8 | 04'48" | 00:44'13" |
| 9 | 04'45" | 00:48'58" |
| 10 | 04'42" | 00:53'40" |
| 11 | 04'41" | 00:58'21" |
| 11.5 | 04'31" | 01:00'35" |
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