18.6 km | 05:53:26 | 19:02/km日期: 2020-07-04 07:50 - 總爬升: 568 m - 平均心率: 105 - 卡路里: 1559 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 14'04" / 25'52" / 06'45" / 07'20" / 05'17" / 20'49" / 30'24" / 15'54" / 10'11" / 38'07" / 26'20" / 24'12" / 33'42" / 17'06" / 27'22" / 20'27" / 11'55" / 20'34" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+08'48") | 1000 / 1000 |
2 | | 25'51" (+20'34") | 1000 / 2000 |
3 | | 06'44" (+01'27") | 1000 / 3000 |
4 | | 07'19" (+02'02") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 20'48" (+15'31") | 1000 / 6000 |
7 | | 30'24" (+25'07") | 1000 / 7000 |
8 | | 15'54" (+10'37") | 1000 / 8000 |
9 | | 10'10" (+04'53") | 1000 / 9000 |
10 | | 38'06" (+32'49") | 1000 / 10000 |
11 | | 26'19" (+21'02") | 1000 / 11000 |
12 | | 24'12" (+18'55") | 1000 / 12000 |
13 | | 33'42" (+28'25") | 1000 / 13000 |
14 | | 17'05" (+11'48") | 1000 / 14000 |
15 | | 27'22" (+22'05") | 1000 / 15000 |
16 | | 20'26" (+15'09") | 1000 / 16000 |
17 | | 11'55" (+06'38") | 1000 / 17000 |
18 | | 11'08" (+05'51") | 1000 / 18000 |
19 | | 11'26" (+06'09") | 568 / 18568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 301.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 25'52" | 00:39'56" |
3 | 06'45" | 00:46'41" |
4 | 07'20" | 00:54'01" |
5 | 05'17" | 00:59'18" |
6 | 20'49" | 01:20'07" |
7 | 30'24" | 01:50'31" |
8 | 15'54" | 02:06'25" |
9 | 10'11" | 02:16'36" |
10 | 38'07" | 02:54'43" |
11 | 26'20" | 03:21'03" |
12 | 24'12" | 03:45'15" |
13 | 33'42" | 04:18'57" |
14 | 17'06" | 04:36'03" |
15 | 27'22" | 05:03'25" |
16 | 20'27" | 05:23'52" |
17 | 11'55" | 05:35'47" |
18 | 20'34" | 05:56'21" |
18.6 | 11'26" | 06:02'51" |