6.1 km | 00:41:42 | 06:47/km日期: 2020-07-03 19:40 - 平均心率: 133 - 卡路里: 441 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 07'09" / 05'55" / 06'49" / 07'21" / 07'30" / 07'17" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'53") | 1000 / 1000 |
2 | | 04'47" | 209 / 1209 |
3 | | 04'51" (+00'04") | 414 / 1624 |
4 | | 10'28" (+05'41") | 191 / 1815 |
5 | | 04'51" (+00'04") | 406 / 2222 |
6 | | 04'51" (+00'04") | 414 / 2637 |
7 | | 43'07" (+38'20") | 49 / 2686 |
8 | | 05'03" (+00'16") | 403 / 3089 |
9 | | 04'58" (+00'11") | 407 / 3496 |
10 | | 48'18" (+43'31") | 53 / 3550 |
11 | | 05'06" (+00'19") | 405 / 3955 |
12 | | 05'07" (+00'20") | 409 / 4365 |
13 | | 35'36" (+30'49") | 73 / 4439 |
14 | | 05'19" (+00'32") | 399 / 4839 |
15 | | 04'55" (+00'08") | 412 / 5251 |
16 | | 47'51" (+43'04") | 46 / 5298 |
17 | | 05'13" (+00'26") | 826 / 6124 |
18 | | 33'28" (+28'41") | 22 / 6147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 33.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'55" | 00:13'04" |
3 | 06'49" | 00:19'53" |
4 | 07'21" | 00:27'14" |
5 | 07'30" | 00:34'44" |
6 | 07'17" | 00:42'01" |
6.1 | 07'55" | 00:43'11" |