| 第一次吃甜甜圈 , 天氣像三溫暖...
最後一圈拿著國旗跑 , 真得很特別 ,
國家生日的這天 , 大家都是主角 ! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 501.67 km  Asics TARTHERZEAL 2 累積 : 991.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'01" | 00:10'01" | | 3 | 04'56" | 00:14'57" | | 4 | 04'48" | 00:19'45" | | 5 | 05'01" | 00:24'46" | | 6 | 04'47" | 00:29'33" | | 7 | 04'49" | 00:34'22" | | 8 | 04'53" | 00:39'15" | | 9 | 04'42" | 00:43'57" | | 10 | 04'44" | 00:48'41" | | 11 | 05'53" | 00:54'34" | | 12 | 04'45" | 00:59'19" | | 13 | 04'43" | 01:04'02" | | 14 | 04'45" | 01:08'47" | | 15 | 04'45" | 01:13'32" | | 16 | 05'36" | 01:19'08" | | 17 | 04'53" | 01:24'01" | | 18 | 04'55" | 01:28'56" | | 19 | 05'00" | 01:33'56" | | 20 | 04'58" | 01:38'54" | | 21 | 05'25" | 01:44'19" | | 22 | 05'19" | 01:49'38" | | 23 | 05'42" | 01:55'20" | | 24 | 05'11" | 02:00'31" | | 25 | 05'03" | 02:05'34" | | 26 | 05'31" | 02:11'05" | | 27 | 05'16" | 02:16'21" | | 28 | 05'30" | 02:21'51" | | 29 | 05'36" | 02:27'27" | | 30 | 06'45" | 02:34'12" | | 31 | 05'12" | 02:39'24" | | 32 | 05'36" | 02:45'00" | | 33 | 06'52" | 02:51'52" | | 34 | 05'24" | 02:57'16" | | 35 | 05'20" | 03:02'36" | | 36 | 05'58" | 03:08'34" | | 37 | 05'23" | 03:13'57" | | 38 | 05'49" | 03:19'46" | | 39 | 05'49" | 03:25'35" | | 40 | 05'23" | 03:30'58" | | 41 | 05'53" | 03:36'51" | | 42 | 06'00" | 03:42'51" | | 43 | 05'30" | 03:48'21" | | 44 | 06'39" | 03:55'00" | | 45 | 05'19" | 04:00'19" | | 46 | 05'48" | 04:06'07" | | 47 | 05'10" | 04:11'17" | | 48 | 05'13" | 04:16'30" | | 49 | 05'47" | 04:22'17" | | 50 | 05'15" | 04:27'32" | | 51 | 05'05" | 04:32'37" | | 50.6 | 00'-47" | 04:32'55" |
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恭喜完成了第 80 馬
50.0 km | 04:33:18 | 05:27/km | 第80馬
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