10.1 km | 01:17:14 | 07:40/km日期: 2014-10-06 22:06 - 卡路里: 680 Cal - 溫度: 24°C - 濕度: 69%
Pace: 09'00" / 08'28" / 07'52" / 07'04" / 06'28" / 08'36" / 06'48" / 08'12" / 07'20" / 06'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'31") | 1004 / 1004 |
| 2 | | 08'26" (+01'52") | 1000 / 2005 |
| 3 | | 07'56" (+01'22") | 1002 / 3008 |
| 4 | | 07'03" (+00'29") | 1000 / 4009 |
| 5 | | 06'34" | 993 / 5002 |
| 6 | | 08'42" (+02'08") | 997 / 5999 |
| 7 | | 06'46" (+00'12") | 1004 / 7003 |
| 8 | | 08'12" (+01'38") | 1002 / 8005 |
| 9 | | 07'24" (+00'50") | 997 / 9002 |
| 10 | | 06'42" (+00'08") | 993 / 9995 |
| 11 | | 07'05" (+00'31") | 47 / 10042 |
10月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'28" | 00:17'28" |
| 3 | 07'52" | 00:25'20" |
| 4 | 07'04" | 00:32'24" |
| 5 | 06'28" | 00:38'52" |
| 6 | 08'36" | 00:47'28" |
| 7 | 06'48" | 00:54'16" |
| 8 | 08'12" | 01:02'28" |
| 9 | 07'20" | 01:09'48" |
| 10 | 06'44" | 01:16'32" |
| 10.0 | 07'56" | 01:16'52" |
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