28.4 km | 04:51:31 | 10:15/km日期: 2014-10-05 08:04 - 總爬升: 1048 m - 卡路里: 1917 Cal - 溫度: 22°C - 濕度: 82%
Pace: 08'36" / 08'28" / 07'32" / 12'52" / 11'20" / 15'00" / 16'04" / 06'28" / 15'32" / 10'52" / 13'28" / 09'08" / 09'28" / 19'41" / 39'44" / 17'58" / 05'28" / 06'20" / 05'12" / 05'20" / 05'32" / 103'28" / 08'52" / 07'20" / 06'48" / 06'28" / 06'20" / 08'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'26") | 1002 / 1002 |
| 2 | | 08'34" (+03'10") | 1004 / 2006 |
| 3 | | 08'09" (+02'45") | 995 / 3002 |
| 4 | | 12'54" (+07'30") | 999 / 4000 |
| 5 | | 11'28" (+06'04") | 1000 / 5001 |
| 6 | | 14'44" (+09'20") | 995 / 5996 |
| 7 | | 16'15" (+10'51") | 1008 / 7004 |
| 8 | | 06'14" (+00'50") | 994 / 7998 |
| 9 | | 16'06" (+10'42") | 997 / 8995 |
| 10 | | 10'32" (+05'08") | 1006 / 10002 |
| 11 | | 13'34" (+08'10") | 999 / 11001 |
| 12 | | 09'27" (+04'03") | 996 / 11998 |
| 13 | | 09'34" (+04'10") | 995 / 12992 |
| 14 | | 15'02" (+09'38") | 998 / 13990 |
| 15 | | 38'15" (+32'51") | 1000 / 14990 |
| 16 | | 07'20" (+01'56") | 1006 / 15997 |
| 17 | | 05'24" | 1002 / 16999 |
| 18 | | 06'39" (+01'15") | 1000 / 17999 |
| 19 | | 05'31" (+00'07") | 990 / 18989 |
| 20 | | 05'44" (+00'20") | 1002 / 19991 |
| 21 | | 05'50" (+00'26") | 1004 / 20995 |
| 22 | | 08'26" (+03'02") | 994 / 21989 |
| 23 | | 08'53" (+03'29") | 1002 / 22992 |
| 24 | | 07'24" (+02'00") | 995 / 23987 |
| 25 | | 06'48" (+01'24") | 1004 / 24992 |
| 26 | | 06'27" (+01'03") | 1000 / 25993 |
| 27 | | 06'23" (+00'59") | 999 / 26992 |
| 28 | | 08'08" (+02'44") | 1000 / 27992 |
| 29 | | 06'30" (+01'06") | 425 / 28417 |
10月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'28" | 00:17'04" |
| 3 | 07'32" | 00:24'36" |
| 4 | 12'52" | 00:37'28" |
| 5 | 11'20" | 00:48'48" |
| 6 | 15'00" | 01:03'48" |
| 7 | 16'04" | 01:19'52" |
| 8 | 06'28" | 01:26'20" |
| 9 | 15'32" | 01:41'52" |
| 10 | 10'52" | 01:52'44" |
| 11 | 13'28" | 02:06'12" |
| 12 | 09'08" | 02:15'20" |
| 13 | 09'28" | 02:24'48" |
| 14 | 19'41" | 02:44'29" |
| 15 | 39'44" | 03:24'13" |
| 16 | 17'58" | 03:42'11" |
| 17 | 05'28" | 03:47'39" |
| 18 | 06'20" | 03:53'59" |
| 19 | 05'12" | 03:59'11" |
| 20 | 05'20" | 04:04'31" |
| 21 | 05'32" | 04:10'03" |
| 22 | 103'28" | 05:53'31" |
| 23 | 08'52" | 06:02'23" |
| 24 | 07'20" | 06:09'43" |
| 25 | 06'48" | 06:16'31" |
| 26 | 06'28" | 06:22'59" |
| 27 | 06'20" | 06:29'19" |
| 28 | 08'04" | 06:37'23" |
| 28.4 | 06'13" | 06:39'59" |
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