21.3 km | 02:12:33 | 06:13/km日期: 2013-03-03 06:51 - 平均心率: 154 - 卡路里: 2131 Cal - 溫度: 13°C - 濕度: 80%
Pace: 08'56" / 02'33" / 05'42" / 05'46" / 05'31" / 06'05" / 06'11" / 06'10" / 05'49" / 06'01" / 07'50" / 05'46" / 05'54" / 06'31" / 06'40" / 06'31" / 06'16" / 06'58" / 06'18" / 13'16" / 00'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 07'50" (+02'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 06'31" (+01'00") | 1000 / 14000 |
| 15 | | 06'37" (+01'06") | 1000 / 15000 |
| 16 | | 06'33" (+01'02") | 1000 / 16000 |
| 17 | | 06'15" (+00'44") | 1000 / 17000 |
| 18 | | 06'57" (+01'26") | 1000 / 18000 |
| 19 | | 06'18" (+00'47") | 1000 / 19000 |
| 20 | | 06'52" (+01'21") | 1000 / 20000 |
| 21 | | 06'30" (+00'59") | 1000 / 21000 |
| 22 | | 05'24" | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 216.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 02'33" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 06'05" | 00:34'33" |
| 7 | 06'11" | 00:40'44" |
| 8 | 06'10" | 00:46'54" |
| 9 | 05'49" | 00:52'43" |
| 10 | 06'01" | 00:58'44" |
| 11 | 07'50" | 01:06'34" |
| 12 | 05'46" | 01:12'20" |
| 13 | 05'54" | 01:18'14" |
| 14 | 06'31" | 01:24'45" |
| 15 | 06'40" | 01:31'25" |
| 16 | 06'31" | 01:37'56" |
| 17 | 06'16" | 01:44'12" |
| 18 | 06'58" | 01:51'10" |
| 19 | 06'18" | 01:57'28" |
| 20 | 13'16" | 02:10'44" |
| 21 | 00'06" | 02:10'50" |
| 21.3 | 05'18" | 02:12'31" |
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