30.0 km | 03:02:59 | 06:05/km日期: 2014-10-10 03:48 - 卡路里: 2028 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'57" / 06'21" / 06'16" / 06'18" / 06'26" / 11'43" / 06'11" / 06'11" / 06'11" / 06'19" / 11'48" / 06'17" / 06'36" / 06'09" / 06'07" / 13'55" / 06'02" / 06'03" / 05'52" / 05'52" / 12'31" / 05'54" / 05'44" / 05'50" / 05'37" / 12'23" / 05'41" / 08'04" / 05'34" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'55") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 06'25" (+01'05") | 1000 / 5000 |
| 6 | | 06'28" (+01'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'11" (+00'51") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+00'59") | 1000 / 10000 |
| 11 | | 06'29" (+01'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'57") | 1000 / 12000 |
| 13 | | 06'09" (+00'49") | 1000 / 13000 |
| 14 | | 06'09" (+00'49") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 06'26" (+01'06") | 1000 / 16000 |
| 17 | | 06'01" (+00'41") | 1000 / 17000 |
| 18 | | 05'59" (+00'39") | 1000 / 18000 |
| 19 | | 05'52" (+00'32") | 1000 / 19000 |
| 20 | | 05'51" (+00'31") | 1000 / 20000 |
| 21 | | 06'26" (+01'06") | 1000 / 21000 |
| 22 | | 05'54" (+00'34") | 1000 / 22000 |
| 23 | | 05'43" (+00'23") | 1000 / 23000 |
| 24 | | 05'50" (+00'30") | 1000 / 24000 |
| 25 | | 05'37" (+00'17") | 1000 / 25000 |
| 26 | | 06'06" (+00'46") | 1000 / 26000 |
| 27 | | 05'41" (+00'21") | 1000 / 27000 |
| 28 | | 05'42" (+00'22") | 1000 / 28000 |
| 29 | | 05'33" (+00'13") | 1000 / 29000 |
| 30 | | 05'20" | 1000 / 30000 |
| 31 | | 05'01" | 40 / 30040 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'16" | 00:19'34" |
| 4 | 06'18" | 00:25'52" |
| 5 | 06'26" | 00:32'18" |
| 6 | 11'43" | 00:44'01" |
| 7 | 06'11" | 00:50'12" |
| 8 | 06'11" | 00:56'23" |
| 9 | 06'11" | 01:02'34" |
| 10 | 06'19" | 01:08'53" |
| 11 | 11'48" | 01:20'41" |
| 12 | 06'17" | 01:26'58" |
| 13 | 06'36" | 01:33'34" |
| 14 | 06'09" | 01:39'43" |
| 15 | 06'07" | 01:45'50" |
| 16 | 13'55" | 01:59'45" |
| 17 | 06'02" | 02:05'47" |
| 18 | 06'03" | 02:11'50" |
| 19 | 05'52" | 02:17'42" |
| 20 | 05'52" | 02:23'34" |
| 21 | 12'31" | 02:36'05" |
| 22 | 05'54" | 02:41'59" |
| 23 | 05'44" | 02:47'43" |
| 24 | 05'50" | 02:53'33" |
| 25 | 05'37" | 02:59'10" |
| 26 | 12'23" | 03:11'33" |
| 27 | 05'41" | 03:17'14" |
| 28 | 08'04" | 03:25'18" |
| 29 | 05'34" | 03:30'52" |
| 30 | 05'20" | 03:36'12" |
| 30.0 | 04'57" | 03:36'24" |
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