10.0 km | 01:12:46 | 07:16/km日期: 2014-09-12 17:24 - 卡路里: 520 Cal - 溫度: 32°C - 濕度: 40%
Pace: 07'29" / 07'17" / 08'43" / 08'05" / 09'44" / 08'45" / 09'19" / 09'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 25'46" (+19'43") | 300 / 300 |
| 3 | | 38'10" (+32'07") | 300 / 600 |
| 4 | | 10'46" (+04'43") | 300 / 899 |
| 5 | | 12'26" (+06'23") | 300 / 1200 |
| 6 | | 12'56" (+06'53") | 300 / 1500 |
| 7 | | 12'50" (+06'47") | 300 / 1800 |
| 8 | | 06'03" | 300 / 2100 |
| 9 | | 18'00" (+11'57") | 300 / 2400 |
| 10 | | 20'30" (+14'27") | 300 / 2699 |
| 11 | | 54'50" (+48'47") | 300 / 2999 |
| 12 | | 08'48" (+02'45") | 1019 / 4019 |
9月累積里程 : 23.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'17" | 00:14'46" |
| 3 | 08'43" | 00:23'29" |
| 4 | 08'05" | 00:31'34" |
| 5 | 09'44" | 00:41'18" |
| 6 | 08'45" | 00:50'03" |
| 7 | 09'19" | 00:59'22" |
| 8 | 09'34" | 01:08'56" |
| 4.0 | 00'-56" | 01:12'41" |
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