4.5 km | 01:08:04 | 15:04/km日期: 2020-06-30 19:51 - 平均心率: 144 - 卡路里: 414 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74%
Pace: 11'45" / 13'35" / 18'57" / 14'19" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 402 / 402 |
2 | | 01:45'52" (+38'58") | 29 / 431 |
3 | | 07'00" (+00'06") | 398 / 829 |
4 | | 01:00'25" (+53'31") | 35 / 865 |
5 | | 06'59" (+00'05") | 392 / 1258 |
6 | | 01:33'01" (+26'07") | 34 / 1292 |
7 | | 06'57" (+00'03") | 391 / 1683 |
8 | | 02:02'10" (+55'16") | 30 / 1714 |
9 | | 07'30" (+00'36") | 388 / 2103 |
10 | | 02:20'28" (+13'34") | 26 / 2129 |
11 | | 07'08" (+00'14") | 388 / 2518 |
12 | | 01:49'40" (+42'46") | 36 / 2554 |
13 | | 07'11" (+00'17") | 390 / 2945 |
14 | | 01:58'37" (+51'43") | 38 / 2983 |
15 | | 07'26" (+00'32") | 393 / 3377 |
16 | | 01:50'01" (+43'07") | 28 / 3406 |
17 | | 07'22" (+00'28") | 394 / 3800 |
18 | | 02:13'51" (+06'57") | 31 / 3832 |
19 | | 07'33" (+00'39") | 391 / 4223 |
20 | | 18'22" (+11'28") | 288 / 4511 |
21 | | 14:24'07" (+17'13") | 2 / 4514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
74.88 km 美津濃 WAVE RIDER 23 累積 :
890.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 13'35" | 00:25'20" |
3 | 18'57" | 00:44'17" |
4 | 14'19" | 00:58'36" |
4.5 | 18'24" | 01:08'04" |