10.0 km | 00:41:35 | 04:09/km日期: 2020-07-02 18:20 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 04'08" / 04'47" / 04'08" / 04'16" / 04'14" / 04'11" / 04'09" / 04'10" / 04'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'13") | 465 / 465 |
2 | | 03'58" | 432 / 897 |
3 | | 04'10" (+00'12") | 423 / 1320 |
4 | | 03'59" (+00'01") | 668 / 1989 |
5 | | 04'12" (+00'14") | 439 / 2429 |
6 | | 04'06" (+00'08") | 441 / 2871 |
7 | | 04'14" (+00'16") | 430 / 3301 |
8 | | 04'16" (+00'18") | 435 / 3736 |
9 | | 04'11" (+00'13") | 439 / 4176 |
10 | | 04'12" (+00'14") | 443 / 4619 |
11 | | 04'11" (+00'13") | 433 / 5052 |
12 | | 04'12" (+00'14") | 430 / 5482 |
13 | | 04'16" (+00'18") | 433 / 5916 |
14 | | 04'15" (+00'17") | 436 / 6352 |
15 | | 04'10" (+00'12") | 434 / 6787 |
16 | | 04'00" (+00'02") | 442 / 7229 |
17 | | 04'09" (+00'11") | 441 / 7671 |
18 | | 04'12" (+00'14") | 437 / 8108 |
19 | | 04'03" (+00'05") | 440 / 8548 |
20 | | 04'06" (+00'08") | 441 / 8989 |
21 | | 03'59" (+00'01") | 445 / 9435 |
22 | | 04'22" (+00'24") | 565 / 10000 |
7月累積里程 : 293.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'47" | 00:08'55" |
3 | 04'08" | 00:13'03" |
4 | 04'16" | 00:17'19" |
5 | 04'14" | 00:21'33" |
6 | 04'11" | 00:25'44" |
7 | 04'09" | 00:29'53" |
8 | 04'10" | 00:34'03" |
9 | 04'07" | 00:38'10" |
10.0 | 04'09" | 00:42'20" |