13.1 km | 01:03:57 | 04:54/km日期: 2014-10-10 16:29 - 卡路里: 814 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'28" / 05'04" / 04'51" / 04'55" / 05'10" / 05'19" / 05'22" / 05'21" / 05'17" / 04'25" / 04'23" / 04'17" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'04" (+01'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'09" (+01'07") | 1000 / 5000 |
| 6 | | 05'19" (+01'17") | 1000 / 6000 |
| 7 | | 05'21" (+01'19") | 1000 / 7000 |
| 8 | | 05'20" (+01'18") | 1000 / 8000 |
| 9 | | 05'17" (+01'15") | 1000 / 9000 |
| 10 | | 04'25" (+00'23") | 1000 / 10000 |
| 11 | | 04'22" (+00'20") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 04'18" (+00'16") | 52 / 13052 |
10月累積里程 :
765.97 km 
Saucony RACING 累積 :
7607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 04'51" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 05'10" | 00:25'28" |
| 6 | 05'19" | 00:30'47" |
| 7 | 05'22" | 00:36'09" |
| 8 | 05'21" | 00:41'30" |
| 9 | 05'17" | 00:46'47" |
| 10 | 04'25" | 00:51'12" |
| 11 | 04'23" | 00:55'35" |
| 12 | 04'17" | 00:59'52" |
| 13 | 04'21" | 01:04'13" |
| 13.1 | 04'09" | 01:04'26" |
展開計圈分析
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