20.3 km | 06:39:39 | 19:41/km日期: 2020-06-27 07:19 - 總爬升: 1150 m - 平均心率: 132 - 卡路里: 3199 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 77%
Pace: 09'12" / 11'12" / 14'23" / 37'11" / 30'00" / 39'55" / 19'03" / 24'23" / 19'57" / 22'31" / 14'18" / 10'19" / 26'52" / 21'58" / 55'41" / 19'04" / 15'33" / 17'07" / 04'40" / 14'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'33") | 1000 / 1000 |
| 2 | | 11'11" (+06'32") | 1000 / 2000 |
| 3 | | 14'23" (+09'44") | 1000 / 3000 |
| 4 | | 37'10" (+32'31") | 1000 / 4000 |
| 5 | | 30'00" (+25'21") | 1000 / 5000 |
| 6 | | 39'54" (+35'15") | 1000 / 6000 |
| 7 | | 19'02" (+14'23") | 1000 / 7000 |
| 8 | | 24'22" (+19'43") | 1000 / 8000 |
| 9 | | 19'57" (+15'18") | 1000 / 9000 |
| 10 | | 22'31" (+17'52") | 1000 / 10000 |
| 11 | | 14'18" (+09'39") | 1000 / 11000 |
| 12 | | 10'18" (+05'39") | 1000 / 12000 |
| 13 | | 26'52" (+22'13") | 1000 / 13000 |
| 14 | | 21'57" (+17'18") | 1000 / 14000 |
| 15 | | 25'34" (+20'55") | 1000 / 15000 |
| 16 | | 19'03" (+14'24") | 1000 / 16000 |
| 17 | | 14'54" (+10'15") | 1000 / 17000 |
| 18 | | 17'45" (+13'06") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 14'15" (+09'36") | 1000 / 20000 |
| 21 | | 07'21" (+02'42") | 299 / 20299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 118.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 11'12" | 00:20'24" |
| 3 | 14'23" | 00:34'47" |
| 4 | 37'11" | 01:11'58" |
| 5 | 30'00" | 01:41'58" |
| 6 | 39'55" | 02:21'53" |
| 7 | 19'03" | 02:40'56" |
| 8 | 24'23" | 03:05'19" |
| 9 | 19'57" | 03:25'16" |
| 10 | 22'31" | 03:47'47" |
| 11 | 14'18" | 04:02'05" |
| 12 | 10'19" | 04:12'24" |
| 13 | 26'52" | 04:39'16" |
| 14 | 21'58" | 05:01'14" |
| 15 | 55'41" | 05:56'55" |
| 16 | 19'04" | 06:15'59" |
| 17 | 15'33" | 06:31'32" |
| 18 | 17'07" | 06:48'39" |
| 19 | 04'40" | 06:53'19" |
| 20 | 14'15" | 07:07'34" |
| 20.3 | 07'24" | 07:09'47" |
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