18.2 km | 01:35:30 | 05:14/km日期: 2020-06-26 10:28 - 總爬升: 193 m - 平均心率: 136 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'57" / 06'20" / 05'06" / 05'02" / 05'05" / 05'18" / 05'08" / 05'08" / 05'02" / 05'44" / 05'09" / 05'14" / 05'07" / 05'17" / 05'01" / 05'04" / 06'11" / 05'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'10") | 5000 / 5000 |
2 | | 05'08" | 5000 / 10000 |
3 | | 05'09" (+00'01") | 5000 / 15000 |
4 | | 05'25" (+00'17") | 3204 / 18204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'20" | 00:12'17" |
3 | 05'06" | 00:17'23" |
4 | 05'02" | 00:22'25" |
5 | 05'05" | 00:27'30" |
6 | 05'18" | 00:32'48" |
7 | 05'08" | 00:37'56" |
8 | 05'08" | 00:43'04" |
9 | 05'02" | 00:48'06" |
10 | 05'44" | 00:53'50" |
11 | 05'09" | 00:58'59" |
12 | 05'14" | 01:04'13" |
13 | 05'07" | 01:09'20" |
14 | 05'17" | 01:14'37" |
15 | 05'01" | 01:19'38" |
16 | 05'04" | 01:24'42" |
17 | 06'11" | 01:30'53" |
18 | 05'58" | 01:36'51" |
18.2 | 05'46" | 01:38'02" |