25.4 km | 02:26:02 | 05:44/km日期: 2013-03-02 15:48 - 總爬升: 328 m - 地點: 南投市 - 松柏嶺 受天宮 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1327 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'56" / 06'30" / 06'22" / 06'31" / 06'16" / 06'12" / 06'04" / 06'18" / 06'06" / 06'36" / 06'10" / 05'35" / 06'38" / 05'50" / 05'38" / 05'28" / 04'57" / 05'21" / 05'13" / 05'05" / 05'26" / 05'01" / 05'01" / 04'49" / 04'50" / 05'04" /
說了很多次要跑這條路...
今天回南投終於等雨停之後, 出門跑步...
剛好冷氣團報到, 所以跑起來隔外舒服,
穿背心 + 短褲 + 新買的水壺腰包,
跑了 2km 之後就一點都不涼...一切都這麼剛剛好...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'30" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'31" | 00:25'19" |
| 5 | 06'16" | 00:31'35" |
| 6 | 06'12" | 00:37'47" |
| 7 | 06'04" | 00:43'51" |
| 8 | 06'18" | 00:50'09" |
| 9 | 06'06" | 00:56'15" |
| 10 | 06'36" | 01:02'51" |
| 11 | 06'10" | 01:09'01" |
| 12 | 05'35" | 01:14'36" |
| 13 | 06'38" | 01:21'14" |
| 14 | 05'50" | 01:27'04" |
| 15 | 05'38" | 01:32'42" |
| 16 | 05'28" | 01:38'10" |
| 17 | 04'57" | 01:43'07" |
| 18 | 05'21" | 01:48'28" |
| 19 | 05'13" | 01:53'41" |
| 20 | 05'05" | 01:58'46" |
| 21 | 05'26" | 02:04'12" |
| 22 | 05'01" | 02:09'13" |
| 23 | 05'01" | 02:14'14" |
| 24 | 04'49" | 02:19'03" |
| 25 | 04'50" | 02:23'53" |
| 25.4 | 05'04" | 02:26'02" |
留言 
