15.0 km | 01:25:30 | 05:41/km日期: 2014-10-08 05:06 - 平均心率: 86 - 卡路里: 915 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'32" / 06'09" / 05'15" / 05'13" / 05'12" / 05'03" / 05'43" / 05'10" / 05'30" / 05'20" / 06'52" / 06'34" / 04'58" / 05'41" / 203'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 935 / 935 |
| 2 | | 06'08" (+01'01") | 1001 / 1936 |
| 3 | | 05'25" (+00'18") | 965 / 2902 |
| 4 | | 05'11" (+00'04") | 1008 / 3911 |
| 5 | | 05'07" | 1014 / 4925 |
| 6 | | 05'10" (+00'03") | 1008 / 5933 |
| 7 | | 05'35" (+00'28") | 992 / 6925 |
| 8 | | 05'14" (+00'07") | 984 / 7910 |
| 9 | | 05'24" (+00'17") | 1015 / 8926 |
| 10 | | 05'24" (+00'17") | 1018 / 9945 |
| 11 | | 06'43" (+01'36") | 1020 / 10966 |
| 12 | | 06'31" (+01'24") | 944 / 11910 |
| 13 | | 05'17" (+00'10") | 978 / 12889 |
| 14 | | 05'36" (+00'29") | 981 / 13870 |
| 15 | | 06'17" (+01'10") | 998 / 14868 |
| 16 | | 13'37" (+08'30") | 55 / 14923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 230.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 05'15" | 00:17'56" |
| 4 | 05'13" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 05'03" | 00:33'24" |
| 7 | 05'43" | 00:39'07" |
| 8 | 05'10" | 00:44'17" |
| 9 | 05'30" | 00:49'47" |
| 10 | 05'20" | 00:55'07" |
| 11 | 06'52" | 01:01'59" |
| 12 | 06'34" | 01:08'33" |
| 13 | 04'58" | 01:13'31" |
| 14 | 05'41" | 01:19'12" |
| 15.0 | 06'06" | 01:25'30" |
展開計圈分析
留言 
