21.5 km | 02:01:02 | 05:38/km日期: 2014-10-04 05:01 - 總爬升: 619 m - 地點: 明志科技大學 - 天氣: 涼爽 - 卡路里: 1360 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'50" / 06'40" / 06'13" / 05'40" / 05'19" / 05'15" / 04'58" / 05'08" / 05'27" / 05'29" / 05'43" / 05'51" / 06'00" / 07'18" / 08'25" / 05'24" / 05'35" / 05'26" / 04'37" / 04'49" / 04'36" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'51") | 950 / 950 |
| 2 | | 06'45" (+02'02") | 989 / 1940 |
| 3 | | 06'14" (+01'31") | 967 / 2907 |
| 4 | | 05'51" (+01'08") | 998 / 3906 |
| 5 | | 05'22" (+00'39") | 984 / 4891 |
| 6 | | 05'06" (+00'23") | 992 / 5884 |
| 7 | | 05'03" (+00'20") | 942 / 6826 |
| 8 | | 05'06" (+00'23") | 1012 / 7838 |
| 9 | | 05'13" (+00'30") | 1003 / 8842 |
| 10 | | 05'39" (+00'56") | 1000 / 9843 |
| 11 | | 05'36" (+00'53") | 954 / 10797 |
| 12 | | 06'06" (+01'23") | 989 / 11786 |
| 13 | | 05'30" (+00'47") | 982 / 12769 |
| 14 | | 07'07" (+02'24") | 999 / 13768 |
| 15 | | 08'13" (+03'30") | 983 / 14752 |
| 16 | | 06'21" (+01'38") | 991 / 15743 |
| 17 | | 05'31" (+00'48") | 951 / 16694 |
| 18 | | 05'24" (+00'41") | 998 / 17693 |
| 19 | | 04'43" | 979 / 18672 |
| 20 | | 04'46" (+00'03") | 963 / 19636 |
| 21 | | 04'46" (+00'03") | 970 / 20606 |
| 22 | | 04'21" | 497 / 21104 |
10月累積里程 :
230.23 km 
mizuno WRVEKNIT R1 累積 :
932.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 05'40" | 00:25'23" |
| 5 | 05'19" | 00:30'42" |
| 6 | 05'15" | 00:35'57" |
| 7 | 04'58" | 00:40'55" |
| 8 | 05'08" | 00:46'03" |
| 9 | 05'27" | 00:51'30" |
| 10 | 05'29" | 00:56'59" |
| 11 | 05'43" | 01:02'42" |
| 12 | 05'51" | 01:08'33" |
| 13 | 06'00" | 01:14'33" |
| 14 | 07'18" | 01:21'51" |
| 15 | 08'25" | 01:30'16" |
| 16 | 05'24" | 01:35'40" |
| 17 | 05'35" | 01:41'15" |
| 18 | 05'26" | 01:46'41" |
| 19 | 04'37" | 01:51'18" |
| 20 | 04'49" | 01:56'07" |
| 21 | 04'36" | 02:00'43" |
| 21.5 | 00'40" | 02:01'02" |
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