10.0 km | 01:16:30 | 07:38/km日期: 2014-10-08 19:03 - 地點: 公道五 - 天氣: 涼爽.風大 - 卡路里: 504 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'02" / 07'07" / 07'26" / 07'22" / 07'35" / 07'27" / 07'33" / 07'57" / 08'38" / 08'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'06" (+00'04") | 1000 / 2000 |
| 3 | | 07'25" (+00'23") | 1000 / 3000 |
| 4 | | 07'22" (+00'20") | 1000 / 4000 |
| 5 | | 07'34" (+00'32") | 1000 / 5000 |
| 6 | | 07'26" (+00'24") | 1000 / 6000 |
| 7 | | 07'32" (+00'30") | 1000 / 7000 |
| 8 | | 07'57" (+00'55") | 1000 / 8000 |
| 9 | | 08'37" (+01'35") | 1000 / 9000 |
| 10 | | 08'22" (+01'20") | 1000 / 10000 |
| 11 | | 08'03" (+01'01") | 2 / 10002 |
10月累積里程 :
124.74 km 
愛迪達 Adizero Boston 4 累積 :
817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'07" | 00:14'09" |
| 3 | 07'26" | 00:21'35" |
| 4 | 07'22" | 00:28'57" |
| 5 | 07'35" | 00:36'32" |
| 6 | 07'27" | 00:43'59" |
| 7 | 07'33" | 00:51'32" |
| 8 | 07'57" | 00:59'29" |
| 9 | 08'38" | 01:08'07" |
| 10 | 08'22" | 01:16'29" |
| 10.0 | 06'27" | 01:16'30" |
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