14.1 km | 01:14:17 | 05:15/km日期: 2014-10-08 15:50 - 地點: 彌陀海堤 - 卡路里: 762 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'16" / 05'04" / 05'16" / 05'20" / 05'20" / 05'08" / 04'56" / 05'04" / 04'52" / 05'08" / 04'52" / 04'48" / 04'52" / 04'40" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1008 / 1008 |
| 2 | | 05'13" (+00'15") | 1002 / 2011 |
| 3 | | 05'17" (+00'19") | 995 / 3006 |
| 4 | | 05'20" (+00'22") | 1000 / 4006 |
| 5 | | 05'27" (+00'29") | 1000 / 5007 |
| 6 | | 05'13" (+00'15") | 999 / 6005 |
| 7 | | 05'17" (+00'19") | 1002 / 7008 |
| 8 | | 05'18" (+00'20") | 992 / 8000 |
| 9 | | 05'18" (+00'20") | 1004 / 9006 |
| 10 | | 05'25" (+00'27") | 994 / 10000 |
| 11 | | 05'14" (+00'16") | 1006 / 11006 |
| 12 | | 05'07" (+00'09") | 1000 / 12007 |
| 13 | | 05'14" (+00'16") | 993 / 13000 |
| 14 | | 04'58" | 1006 / 14006 |
| 15 | | 04'47" | 73 / 14079 |
10月累積里程 :
416.48 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 04'56" | 00:36'20" |
| 8 | 05'04" | 00:41'24" |
| 9 | 04'52" | 00:46'16" |
| 10 | 05'08" | 00:51'24" |
| 11 | 04'52" | 00:56'16" |
| 12 | 04'48" | 01:01'04" |
| 13 | 04'52" | 01:05'56" |
| 14 | 04'40" | 01:10'36" |
| 14.1 | 03'22" | 01:10'52" |
展開計圈分析
留言 
