4.0 km | 00:24:35 | 06:07/km日期: 2020-06-23 18:09 - 平均心率: 152 - 卡路里: 277 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'14" / 06'16" / 07'49" / 05'26" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'10") | 965 / 965 |
2 | | 05'11" (+01'11") | 123 / 1088 |
3 | | 05'07" (+01'07") | 97 / 1186 |
4 | | 10'11" (+06'11") | 49 / 1235 |
5 | | 04'13" (+00'13") | 118 / 1353 |
6 | | 11'11" (+07'11") | 44 / 1398 |
7 | | 04'14" (+00'14") | 118 / 1516 |
8 | | 09'52" (+05'52") | 50 / 1566 |
9 | | 04'00" | 124 / 1691 |
10 | | 13'15" (+09'15") | 37 / 1729 |
11 | | 20'31" (+16'31") | 2 / 1731 |
12 | | 07'12" (+03'12") | 69 / 1801 |
13 | | 05'46" (+01'46") | 86 / 1887 |
14 | | 06'27" (+02'27") | 77 / 1965 |
15 | | 09'25" (+05'25") | 53 / 2018 |
16 | | 08'10" (+04'10") | 102 / 2121 |
17 | | 04'48" (+00'48") | 52 / 2173 |
18 | | 17'23" (+13'23") | 38 / 2211 |
19 | | 04'25" (+00'25") | 56 / 2268 |
20 | | 09'00" (+05'00") | 28 / 2296 |
21 | | 04'22" (+00'22") | 57 / 2353 |
22 | | 15'39" (+11'39") | 29 / 2383 |
23 | | 04'18" (+00'18") | 58 / 2441 |
24 | | 11'09" (+07'09") | 23 / 2465 |
25 | | 04'42" (+00'42") | 53 / 2518 |
26 | | 15'36" (+11'36") | 34 / 2552 |
27 | | 04'48" (+00'48") | 51 / 2604 |
28 | | 11'27" (+07'27") | 28 / 2632 |
29 | | 04'17" (+00'17") | 58 / 2691 |
30 | | 24'18" (+20'18") | 28 / 2719 |
31 | | 04'04" (+00'04") | 61 / 2781 |
32 | | 05'41" (+01'41") | 879 / 3660 |
33 | | 05'16" (+01'16") | 349 / 4009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 86.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'16" | 00:11'30" |
3 | 07'49" | 00:19'19" |
4 | 05'26" | 00:24'45" |
4.0 | 03'25" | 00:24'47" |