21.0 km | 01:51:21 | 05:17/km日期: 2014-10-07 17:12 - 地點: 成大光復校區 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1607 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'18" / 05'16" / 05'25" / 05'18" / 05'10" / 05'25" / 05'25" / 05'17" / 05'13" / 05'26" / 05'24" / 05'28" / 05'46" / 05'17" / 05'23" / 05'25" / 05'04" / 05'19" / 04'56" / 05'14" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'34") | 1000 / 11000 |
| 12 | | 05'28" (+00'38") | 1000 / 12000 |
| 13 | | 05'45" (+00'55") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'34") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'19" (+00'29") | 1000 / 18000 |
| 19 | | 04'56" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'23") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 03'44" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 194.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'25" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'25" | 00:31'52" |
| 7 | 05'25" | 00:37'17" |
| 8 | 05'17" | 00:42'34" |
| 9 | 05'13" | 00:47'47" |
| 10 | 05'26" | 00:53'13" |
| 11 | 05'24" | 00:58'37" |
| 12 | 05'28" | 01:04'05" |
| 13 | 05'46" | 01:09'51" |
| 14 | 05'17" | 01:15'08" |
| 15 | 05'23" | 01:20'31" |
| 16 | 05'25" | 01:25'56" |
| 17 | 05'04" | 01:31'00" |
| 18 | 05'19" | 01:36'19" |
| 19 | 04'56" | 01:41'15" |
| 20 | 05'14" | 01:46'29" |
| 21 | 04'50" | 01:51'19" |
| 21.0 | 03'28" | 01:51'21" |
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