10.1 km | 00:58:29 | 05:48/km日期: 2014-10-07 15:20 - 總爬升: 116 m - 地點: 四號公園 - 天氣: 有太陽但涼爽 - 卡路里: 435 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'28" / 06'21" / 06'10" / 06'04" / 05'45" / 05'42" / 05'37" / 05'24" / 05'26" / 05'13" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'15") | 992 / 992 |
2 | | 06'18" (+01'08") | 1006 / 1998 |
3 | | 06'10" (+01'00") | 1000 / 2999 |
4 | | 06'07" (+00'57") | 1003 / 4002 |
5 | | 05'41" (+00'31") | 1009 / 5011 |
6 | | 05'40" (+00'30") | 1003 / 6014 |
7 | | 05'42" (+00'32") | 1009 / 7024 |
8 | | 05'22" (+00'12") | 998 / 8022 |
9 | | 05'25" (+00'15") | 997 / 9020 |
10 | | 05'10" | 1004 / 10024 |
11 | | 04'51" | 48 / 10072 |
遠距離聲援LDS超馬醜妹團~練續十天趴趴跑十公里…第八天!
10月累積里程 : 192.31 km
Android - Sony C6902 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'10" | 00:18'59" |
4 | 06'04" | 00:25'03" |
5 | 05'45" | 00:30'48" |
6 | 05'42" | 00:36'30" |
7 | 05'37" | 00:42'07" |
8 | 05'24" | 00:47'31" |
9 | 05'26" | 00:52'57" |
10 | 05'13" | 00:58'10" |
10.1 | 04'20" | 00:58'29" |