22.4 km | 02:21:28 | 06:19/km日期: 2014-10-06 18:16 - 總爬升: 679 m - 平均心率: 45 - 卡路里: 1672 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'07" / 06'31" / 05'38" / 05'50" / 06'18" / 05'56" / 05'51" / 06'18" / 06'01" / 06'01" / 06'30" / 06'15" / 05'58" / 06'49" / 06'09" / 06'26" / 07'03" / 06'31" / 06'18" / 07'09" / 06'29" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 7495 / 7495 |
| 2 | | 06'15" (+00'13") | 7626 / 15122 |
| 3 | | 06'40" (+00'38") | 7258 / 22380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
273.74 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'31" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 06'18" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 05'51" | 00:42'11" |
| 8 | 06'18" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 06'01" | 01:00'31" |
| 11 | 06'30" | 01:07'01" |
| 12 | 06'15" | 01:13'16" |
| 13 | 05'58" | 01:19'14" |
| 14 | 06'49" | 01:26'03" |
| 15 | 06'09" | 01:32'12" |
| 16 | 06'26" | 01:38'38" |
| 17 | 07'03" | 01:45'41" |
| 18 | 06'31" | 01:52'12" |
| 19 | 06'18" | 01:58'30" |
| 20 | 07'09" | 02:05'39" |
| 21 | 06'29" | 02:12'08" |
| 22 | 06'45" | 02:18'53" |
| 22.4 | 06'47" | 02:21'28" |
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