12.6 km | 01:04:08 | 05:04/km日期: 2014-10-04 17:08 - 地點: 風中速度練習 - 天氣: 涼 - 卡路里: 1065 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'36" / 05'15" / 05'14" / 05'13" / 04'40" / 05'05" / 05'16" / 05'12" / 05'22" / 04'30" / 05'04" / 05'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'28") | 1001 / 1001 |
| 2 | | 06'48" (+02'41") | 291 / 1292 |
| 3 | | 04'33" (+00'26") | 1004 / 2297 |
| 4 | | 06'34" (+02'27") | 311 / 2609 |
| 5 | | 04'33" (+00'26") | 1001 / 3610 |
| 6 | | 06'56" (+02'49") | 288 / 3898 |
| 7 | | 04'31" (+00'24") | 1000 / 4899 |
| 8 | | 06'58" (+02'51") | 288 / 5188 |
| 9 | | 04'28" (+00'21") | 1009 / 6198 |
| 10 | | 07'45" (+03'38") | 257 / 6455 |
| 11 | | 04'18" (+00'11") | 993 / 7448 |
| 12 | | 07'52" (+03'45") | 253 / 7702 |
| 13 | | 04'26" (+00'19") | 1007 / 8709 |
| 14 | | 08'00" (+03'53") | 247 / 8957 |
| 15 | | 04'32" (+00'25") | 996 / 9954 |
| 16 | | 06'57" (+02'50") | 284 / 10239 |
| 17 | | 04'15" (+00'08") | 1008 / 11247 |
| 18 | | 08'20" (+04'13") | 237 / 11485 |
| 19 | | 04'07" | 1010 / 12496 |
| 20 | | 07'55" (+03'48") | 199 / 12695 |
嘗試不一樣的間竭跑
快跑1公里 慢跑休息2分鐘
雖然第7及8趟有點弱氣
但整體上還不錯
沒看時間 每趟小小調整姿勢跑
強大逆風練速度也是很棒的選擇
10月累積里程 :
243.74 km 
ASICS GT-2000-T2K2N 累積 :
3302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'15" | 00:09'51" |
| 3 | 05'14" | 00:15'05" |
| 4 | 05'13" | 00:20'18" |
| 5 | 04'40" | 00:24'58" |
| 6 | 05'05" | 00:30'03" |
| 7 | 05'16" | 00:35'19" |
| 8 | 05'12" | 00:40'31" |
| 9 | 05'22" | 00:45'53" |
| 10 | 04'30" | 00:50'23" |
| 11 | 05'04" | 00:55'27" |
| 12 | 05'08" | 01:00'35" |
| 12.6 | 05'40" | 01:04'08" |
展開計圈分析
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