22.3 km | 04:46:49 | 12:51/km日期: 2020-06-17 07:01 - 總爬升: 488 m - 平均心率: 139 - 卡路里: 2235 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 07'18" / 07'02" / 07'44" / 10'33" / 10'06" / 13'10" / 17'11" / 13'22" / 14'32" / 14'31" / 38'49" / 12'31" / 07'20" / 07'58" / 10'40" / 16'32" / 12'00" / 23'59" / 11'41" / 07'43" / 10'26" / 08'38" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'17") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'43" (+00'42") | 1000 / 3000 |
| 4 | | 10'33" (+03'32") | 1000 / 4000 |
| 5 | | 10'05" (+03'04") | 1000 / 5000 |
| 6 | | 13'10" (+06'09") | 1000 / 6000 |
| 7 | | 17'11" (+10'10") | 1000 / 7000 |
| 8 | | 13'21" (+06'20") | 1000 / 8000 |
| 9 | | 14'31" (+07'30") | 1000 / 9000 |
| 10 | | 14'31" (+07'30") | 1000 / 10000 |
| 11 | | 38'48" (+31'47") | 1000 / 11000 |
| 12 | | 12'30" (+05'29") | 1000 / 12000 |
| 13 | | 07'20" (+00'19") | 1000 / 13000 |
| 14 | | 07'57" (+00'56") | 1000 / 14000 |
| 15 | | 10'40" (+03'39") | 1000 / 15000 |
| 16 | | 16'32" (+09'31") | 1000 / 16000 |
| 17 | | 11'59" (+04'58") | 1000 / 17000 |
| 18 | | 23'59" (+16'58") | 1000 / 18000 |
| 19 | | 11'40" (+04'39") | 1000 / 19000 |
| 20 | | 07'43" (+00'42") | 1000 / 20000 |
| 21 | | 10'26" (+03'25") | 1000 / 21000 |
| 22 | | 08'37" (+01'36") | 1000 / 22000 |
| 23 | | 10'19" (+03'18") | 295 / 22295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 69.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'02" | 00:14'20" |
| 3 | 07'44" | 00:22'04" |
| 4 | 10'33" | 00:32'37" |
| 5 | 10'06" | 00:42'43" |
| 6 | 13'10" | 00:55'53" |
| 7 | 17'11" | 01:13'04" |
| 8 | 13'22" | 01:26'26" |
| 9 | 14'32" | 01:40'58" |
| 10 | 14'31" | 01:55'29" |
| 11 | 38'49" | 02:34'18" |
| 12 | 12'31" | 02:46'49" |
| 13 | 07'20" | 02:54'09" |
| 14 | 07'58" | 03:02'07" |
| 15 | 10'40" | 03:12'47" |
| 16 | 16'32" | 03:29'19" |
| 17 | 12'00" | 03:41'19" |
| 18 | 23'59" | 04:05'18" |
| 19 | 11'41" | 04:16'59" |
| 20 | 07'43" | 04:24'42" |
| 21 | 10'26" | 04:35'08" |
| 22 | 08'38" | 04:43'46" |
| 22.3 | 10'20" | 04:46'49" |
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