17.1 km | 01:35:21 | 05:34/km日期: 2020-06-16 05:45 - 總爬升: 225 m - 卡路里: 1111 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 04'26" / 05'08" / 06'06" / 06'25" / 05'38" / 05'55" / 05'35" / 05'50" / 05'49" / 05'26" / 05'51" / 05'25" / 06'02" / 05'09" / 05'12" / 05'28" / 05'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+01'35") | 1000 / 3000 |
| 4 | | 06'25" (+01'55") | 1000 / 4000 |
| 5 | | 05'37" (+01'07") | 1000 / 5000 |
| 6 | | 05'54" (+01'24") | 1000 / 6000 |
| 7 | | 05'34" (+01'04") | 1000 / 7000 |
| 8 | | 05'50" (+01'20") | 1000 / 8000 |
| 9 | | 05'49" (+01'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'55") | 1000 / 10000 |
| 11 | | 05'50" (+01'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'55") | 1000 / 12000 |
| 13 | | 06'01" (+01'31") | 1000 / 13000 |
| 14 | | 05'09" (+00'39") | 1000 / 14000 |
| 15 | | 05'11" (+00'41") | 1000 / 15000 |
| 16 | | 05'28" (+00'58") | 1000 / 16000 |
| 17 | | 05'15" (+00'45") | 1000 / 17000 |
| 18 | | 05'42" (+01'12") | 103 / 17103 |
6月累積里程 :
403.11 km 
Y拖跟上來#2 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'08" | 00:09'34" |
| 3 | 06'06" | 00:15'40" |
| 4 | 06'25" | 00:22'05" |
| 5 | 05'38" | 00:27'43" |
| 6 | 05'55" | 00:33'38" |
| 7 | 05'35" | 00:39'13" |
| 8 | 05'50" | 00:45'03" |
| 9 | 05'49" | 00:50'52" |
| 10 | 05'26" | 00:56'18" |
| 11 | 05'51" | 01:02'09" |
| 12 | 05'25" | 01:07'34" |
| 13 | 06'02" | 01:13'36" |
| 14 | 05'09" | 01:18'45" |
| 15 | 05'12" | 01:23'57" |
| 16 | 05'28" | 01:29'25" |
| 17 | 05'16" | 01:34'41" |
| 17.1 | 05'39" | 01:35'16" |
23531.6 km | 
3.5 km
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