10.0 km | 01:00:59 | 06:04/km日期: 2014-10-02 22:15 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 623 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'40" / 05'56" / 06'00" / 06'08" / 06'12" / 06'04" / 06'20" / 06'20" / 06'12" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1002 / 1002 |
| 2 | | 05'53" (+00'11") | 1006 / 2009 |
| 3 | | 06'02" (+00'20") | 995 / 3005 |
| 4 | | 06'05" (+00'23") | 996 / 4000 |
| 5 | | 06'14" (+00'32") | 1004 / 5004 |
| 6 | | 06'04" (+00'22") | 995 / 5999 |
| 7 | | 06'21" (+00'39") | 998 / 6997 |
| 8 | | 06'17" (+00'35") | 1006 / 8004 |
| 9 | | 06'14" (+00'32") | 1002 / 9007 |
| 10 | | 05'53" (+00'11") | 995 / 10001 |
| 11 | | 08'20" (+02'38") | 12 / 10014 |
10月累積里程 : 89.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 06'08" | 00:23'44" |
| 5 | 06'12" | 00:29'56" |
| 6 | 06'04" | 00:36'00" |
| 7 | 06'20" | 00:42'20" |
| 8 | 06'20" | 00:48'40" |
| 9 | 06'12" | 00:54'52" |
| 10 | 05'52" | 01:00'44" |
| 10.0 | 14'17" | 01:00'56" |
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