21.4 km | 02:25:35 | 06:48/km日期: 2014-10-05 10:20 - 總爬升: 603 m - 地點: 新店獅頭山 - 天氣: 舒適 - 卡路里: 1327 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'52" / 06'48" / 06'44" / 07'00" / 08'51" / 09'16" / 09'16" / 09'52" / 07'28" / 08'51" / 10'04" / 26'46" / 05'52" / 05'32" / 05'48" / 07'51" / 08'04" / 05'56" / 07'55" / 08'25" / 08'36" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1002 / 1002 |
| 2 | | 06'48" (+01'15") | 998 / 2001 |
| 3 | | 06'44" (+01'11") | 1000 / 3001 |
| 4 | | 07'04" (+01'31") | 999 / 4000 |
| 5 | | 07'36" (+02'03") | 1002 / 5003 |
| 6 | | 09'16" (+03'43") | 997 / 6000 |
| 7 | | 09'12" (+03'39") | 998 / 6998 |
| 8 | | 09'37" (+04'04") | 1000 / 7998 |
| 9 | | 07'24" (+01'51") | 1008 / 9007 |
| 10 | | 08'05" (+02'32") | 991 / 9998 |
| 11 | | 07'58" (+02'25") | 1000 / 10998 |
| 12 | | 06'10" (+00'37") | 998 / 11995 |
| 13 | | 05'33" | 1008 / 13003 |
| 14 | | 05'40" (+00'07") | 998 / 14001 |
| 15 | | 06'25" (+00'52") | 1006 / 15007 |
| 16 | | 07'23" (+01'50") | 986 / 15993 |
| 17 | | 05'59" (+00'26") | 1002 / 16996 |
| 18 | | 06'09" (+00'36") | 998 / 17994 |
| 19 | | 06'13" (+00'40") | 1002 / 18997 |
| 20 | | 10'57" (+05'24") | 855 / 19852 |
10月累積里程 : 89.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 07'00" | 00:27'24" |
| 5 | 08'51" | 00:36'15" |
| 6 | 09'16" | 00:45'31" |
| 7 | 09'16" | 00:54'47" |
| 8 | 09'52" | 01:04'39" |
| 9 | 07'28" | 01:12'07" |
| 10 | 08'51" | 01:20'58" |
| 11 | 10'04" | 01:31'02" |
| 12 | 26'46" | 01:57'48" |
| 13 | 05'52" | 02:03'40" |
| 14 | 05'32" | 02:09'12" |
| 15 | 05'48" | 02:15'00" |
| 16 | 07'51" | 02:22'51" |
| 17 | 08'04" | 02:30'55" |
| 18 | 05'56" | 02:36'51" |
| 19 | 07'55" | 02:44'46" |
| 20 | 08'25" | 02:53'11" |
| 21 | 08'36" | 03:01'47" |
| 19.9 | -3'-49" | 03:06'11" |
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