9.0 km | 00:54:11 | 06:01/km日期: 2020-06-13 04:56 - 平均心率: 161 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 07'09" / 06'18" / 05'41" / 06'21" / 06'01" / 05'41" / 05'45" / 05'44" / 05'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'52") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 08'16" (+02'47") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'18" | 00:13'27" |
| 3 | 05'41" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'01" | 00:31'30" |
| 6 | 05'41" | 00:37'11" |
| 7 | 05'45" | 00:42'56" |
| 8 | 05'44" | 00:48'40" |
| 9 | 05'29" | 00:54'09" |
| 9.0 | 10'06" | 00:54'12" |
展開計圈分析
留言 
