15.6 km | 01:00:32 | 03:52/km日期: 2020-06-13 06:37 - 平均心率: 167 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 03'56" / 03'57" / 03'58" / 03'56" / 03'59" / 03'55" / 03'56" / 05'32" / 03'58" / 03'52" / 03'41" / 03'31" / 03'55" / 03'52" / 03'53" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'27") | 1000 / 1000 |
2 | | 03'56" (+00'26") | 1000 / 2000 |
3 | | 03'58" (+00'28") | 1000 / 3000 |
4 | | 03'56" (+00'26") | 1000 / 4000 |
5 | | 03'58" (+00'28") | 1000 / 5000 |
6 | | 03'54" (+00'24") | 1000 / 6000 |
7 | | 03'55" (+00'25") | 1000 / 7000 |
8 | | 03'56" (+00'26") | 1000 / 8000 |
9 | | 03'57" (+00'27") | 1000 / 9000 |
10 | | 03'52" (+00'22") | 1000 / 10000 |
11 | | 03'40" (+00'10") | 1000 / 11000 |
12 | | 03'30" | 1000 / 12000 |
13 | | 03'55" (+00'25") | 1000 / 13000 |
14 | | 03'52" (+00'22") | 1000 / 14000 |
15 | | 03'53" (+00'23") | 1000 / 15000 |
16 | | 03'45" (+00'15") | 606 / 15606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 319.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'57" | 00:07'53" |
3 | 03'58" | 00:11'51" |
4 | 03'56" | 00:15'47" |
5 | 03'59" | 00:19'46" |
6 | 03'55" | 00:23'41" |
7 | 03'56" | 00:27'37" |
8 | 05'32" | 00:33'09" |
9 | 03'58" | 00:37'07" |
10 | 03'52" | 00:40'59" |
11 | 03'41" | 00:44'40" |
12 | 03'31" | 00:48'11" |
13 | 03'55" | 00:52'06" |
14 | 03'52" | 00:55'58" |
15 | 03'53" | 00:59'51" |
15.6 | 03'46" | 01:02'08" |