9.1 km | 01:17:07 | 08:28/km日期: 2020-06-12 16:46 - 平均心率: 133 - 卡路里: 592 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 57%
Pace: 10'41" / 06'49" / 08'30" / 06'44" / 07'08" / 08'18" / 07'46" / 08'37" / 17'31" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+03'57") | 1000 / 1000 |
2 | | 06'49" (+00'05") | 1000 / 2000 |
3 | | 08'29" (+01'45") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 07'07" (+00'23") | 1000 / 5000 |
6 | | 08'18" (+01'34") | 1000 / 6000 |
7 | | 07'46" (+01'02") | 1000 / 7000 |
8 | | 08'37" (+01'53") | 1000 / 8000 |
9 | | 11'51" (+05'07") | 1000 / 9000 |
10 | | 06'44" | 104 / 9104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
331.53 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 06'49" | 00:17'30" |
3 | 08'30" | 00:26'00" |
4 | 06'44" | 00:32'44" |
5 | 07'08" | 00:39'52" |
6 | 08'18" | 00:48'10" |
7 | 07'46" | 00:55'56" |
8 | 08'37" | 01:04'33" |
9 | 17'31" | 01:22'04" |
9.1 | 06'51" | 01:22'47" |